5 Ways to Change the Bedroom Interior to Sleep Better
There are people who, despite numerous attempts to establish their sleep, can not do it. If you make every effort to have a good rest: take care of your health, get rid of stress and bad habits, but continue to suffer from insomnia, it may be time to pay attention to the interior of your bedroom. Bad design may well cause poor sleep and awakening.
Take care of the sleep zone
Ideally, when the bedroom has a separate room, free from unnecessary things and unnecessary interior items: heavy furniture, a computer desk, exercise machines and other household items. In the free space there is more space for air circulation, which is simply necessary for a good sleep. If there is no such room, you can divide the universal room into functional zones with the help of racks, partitions or decorative curtains.
Remove all light sources from the sleep zone
To place the bedroom, use multi-level lighting, which allows you to dim or remove the light in the sleeping area for some time before you go to bed. The diffused matte light of the sconce and bedside floor lamps will set your body to a gradual preparation for sleep. Ideal if you can organize lighting with different levels of brightness. Twilight psychologically tunes us to rest, so dim lighting will make falling asleep faster and more natural.
Use blackout curtains in the bedroom
Not always, when designing a bedroom, people make sure that the curtains not only perfectly match the overall style and color scheme, but also are dense enough to not let in bright light from the street. It does not have to be gloomy, dark curtains. Just look at the dense, thick fabrics that will allow you to create enough blackout in the room for a stronger and more relaxing sleep.
Do not forget to change the pillow and mattress
A good pillow and comfortable mattress directly affect the quality of sleep. The materials from which they are made must be completely hypoallergenic. Therefore, try to avoid natural feather fillers, preferring high-quality synthetics. Try to ventilate pillows and mattresses, clean or steam them in a timely manner to avoid unwanted dust mites. If your pillow is more than 5-7 years old, consider buying a new one.
Get quality and body-friendly bedding
It is more comfortable and pleasant to fall asleep on fresh and beautiful bedding. Perfectly ironed sheets and duvet covers made from quality materials are pleasing to the body and help relax all muscles. Therefore, do not neglect the ironing of bed linen and from time to time pamper yourself with the purchase of new sets. In the color scheme, give preference to delicate shades of green, blue and yellow. Green is the color of calm, it reduces pressure and reduces the heart rate, which will positively affect the quality of sleep. Blue - the color of harmony and peace of mind, well calms and relaxes the nervous system. And yellow is associated with moonlight, which gives the brain a command that it is time to go to bed.
Treat the interior of your sleeping area with special trepidation and accuracy. Avoid confusion and hustle and bustle in a place intended for sleeping.Try to clean and keep clean in a timely manner, ventilate more often. The order and good air exchange in the bedroom makes your sleep more healthy and enjoyable.
