Out of sight: 7 things in the house that are a source of fatigue and bad mood
Some habits and things in the house certainly make our existence more convenient. But they can also contribute to poor mood and fatigue.
Your favorite tv
A person receives a huge stream of news and useful information from the TV screen. But a long viewing of shows, series and problematic television shows takes a lot of time and wean people, especially young people, to think independently and without bias. And this is far from the only reason requiring a reduction in the time spent on the TV.
The dim glow of the screen also has a negative effect. Dim light in the evening provokes fatigue, spleen, and even such a serious illness as depression.
Electromagnetic radiation negatively affects all health, but, in the worst way, on visual acuity. The immune and endocrine systems also suffer from prolonged exposure to harmful rays. The body’s defense against dangerous infections is weakened, less hormones of happiness are produced, which worsens the general condition and mood.
The TV sometimes strikes at the family microclimate. Due to a dispute between spouses, what to see better (a film or a sports channel), a real scandal can break out. And if there are several modern appliances in the house, then there is very little time for communication, and this worsens the psycho-emotional state of subtle natures and vulnerable personalities.
Gadgets in the bedroom
It's nice after completing daily affairs, already in bed, checking your mail, looking through the feed on social networks, burying yourself in an e-book and just chatting on the phone. But we must remember that bright light and harmful radiation of gadgets lead to eye irritation, oppression of the ear nerve and worsening of cerebral circulation. The pulse quickens, the body relaxes poorly, and, as a result, the time to fall asleep is postponed - a person gets up in the morning, broken and gloomy.
It is much better to listen to quiet music, look through a magazine or read traditional paper literature.
Dirt in the house
Although people have different attitudes to the order of the apartment, everyone without exception likes a beautiful and clean environment. Only for some, cleaning is a boring and difficult duty, and for others, a way to please yourself and your loved ones.
Popular wisdom says: “Upset - washed floor.” This will distract from joyless thoughts, relieve nervous tension, and calm.
Temperature too low
For well-being, a person needs a moderate temperature background of the environment. The body spends a lot of energy to fight the cold, there is mental discomfort, decreased performance and fatigue.
When the air temperature in the apartment is below 17 ° C, the resistance of the respiratory system to acute respiratory infections decreases, a runny nose, cough, headaches and other symptoms that do not cause positive emotions at all can appear.
Bad smells
Aromatherapy sets up in a positive way, evokes pleasant memories, restores strength and fills with energy. And the unpleasant odors of the kitchen, sewer or traces of unclean animals stay have the opposite effect on the psyche.
It is worthwhile to carefully examine the house, look for and identify sources of nasty odors, try to eliminate them or refresh the apartment with airing, spray, scented candles, and in severe cases, dry cleaning of carpets or floor coverings.
With the appearance of pleasant fresh smells in your home, you will immediately have fun and life problems will recede.
Synthetic textile on the bed
Natural fabrics on the bed are more than synthetically suitable for a good rest at night. Artificial fibers accumulate static electricity, which does not have a very beneficial effect on the skin and hair, and also impede the heat and air exchange of the body.
The body "does not breathe", and a person suffers from insomnia. Lack of sleep leads to daytime sleepiness, lethargy and bad mood.
Too cold colors in the interior
Another factor that worsens the emotional background of the owners of an apartment or house is the choice of the colors of the walls and furniture. In order not to fall into gloom and apathy, it is better to dwell on warm pastel colors. They fill the room with radiance, create a feeling of proximity to nature, calm and pacify.
And you can make the design more vibrant and positive by adding slight blotches of orange or bright red. But cold blue and lilac shades (they help reduce pressure) should be treated with caution - if you are in such a “cool” environment for a long time, you can feel boredom, melancholy, weakness and loss of strength.
The sunny yellow kitchen and cabinet, lined with natural wood, will improve your appetite and vitality.
